The questions
I hear most.

Our first session is a quiet, conversational meeting — not a clinical intake. We'll talk about what's bringing you here, what feels heavy right now, and what you'd like to feel different. There's no formula. The main goal is for us to see if working together feels right. You don't need to come prepared. Just come.

If you've found yourself wondering, you're probably ready. Therapy isn't reserved for crisis moments — it can be a space for growth, for understanding old patterns, or simply for being truly heard. If you're still unsure, a free 15-minute consultation call can help you decide without any pressure.

There's no single answer. Some clients work with me for a few months around a specific concern; others stay longer as life unfolds. We set a rhythm that fits your needs and revisit it together as we go. You're always free to pause or end whenever it feels right.

That's okay — and important to say. Therapy works because of the relationship, not the technique. If we're not the right match, I'll help you find someone who is. Genuinely. No hard feelings.

I'm in-network with Aetna. For other plans, I'm out-of-network — clients pay directly and may seek partial reimbursement from their insurance using a superbill I provide. We'll walk through specifics during your consultation call.

Session fees are discussed during the consultation call so I can tailor a recommendation to your needs (50-minute sessions, frequency, etc.). I aim to be transparent — there's no haggling, and there's no surprise.

Standard sessions are 50 minutes. Some clients prefer longer (75 or 90 minutes) for deeper work; we can discuss what feels right for you.

I ask for at least 24 hours of notice for cancellations. Sessions canceled with less notice are charged the full fee unless there's a genuine emergency. Life happens — please reach out and we'll find a way through it together.

Weekly is the most common rhythm, especially in the beginning when momentum matters. Some clients move to biweekly as things settle. We'll decide together based on what supports you.

Both. I offer secure, confidential video sessions for clients anywhere in California, and in-person visits when scheduling allows. Many clients use a mix depending on the week.

Yes. Therapy is a confidential space, with a few narrow legal exceptions (imminent danger to self or others, abuse of a child or vulnerable adult, court order). I'll walk you through these in our first session so you know exactly what to expect.

I'm not an emergency service. If you're in crisis between sessions, please call or text 988 (the Suicide & Crisis Lifeline) or 911 for emergencies. I'll do what I can to support you in our scheduled time and within reasonable boundaries between sessions.